This is the best device to stop snoring and sleep apnoea.

这是停止打鼾和睡眠窒息症的最佳设备。

A person with sleep apnoea will wake from sleep sixty to one hundred times in one night.

患有睡眠窒息症者一个晚上会从睡眠中醒来60到100次。

Some snoring is caused by severe obstructive sleep apnoea, where breathing stops and starts while the person is sleeping.

一些打鼾是由严重的阻塞性睡眠呼吸暂停症引起的，这时候人在睡觉时呼吸会停止和重新开始。

Indeed, in some cases, a move from sleeping mainly on your back to mainly sleeping on your side has been shown to solve the problem of sleep apnoea altogether.

实际上，在某些情况下，从主要仰卧睡觉转为主要侧卧睡觉已经被证明可以完全解决睡眠呼吸暂停问题。

While most snoring is harmless, it could be a sign of sleep apnoea, with people suffering from the condition more likely to have strokes or heart attacks, irregular heartbeats or high blood pressure.

虽然大多数打鼾是无害的， 但它可能是睡眠呼吸暂停的征兆，患有这种疾病的人更容易中风或心脏病发作、心律不齐或高血压。