I liked circuit training, kettlebell workouts, functional movement.

我喜欢循环训练、壶铃锻炼、 功能性运动。

It's a bit like when I exercise now, I'm doing these kettlebell workouts, high-intensity interval training.

这有点像我现在锻炼的时候，我在做壶铃训练，高强度的间歇训练。

At nearby Pan Pacific Park, basketball players filled a court and CrossFitters heaved kettlebells on the grass.

附近的泛太平洋公园，打篮球的人挤满了球场，草坪上也不乏举壶铃的交叉训练爱好者的身影。

This one has 20 pound kettlebell off the end of it.

这个壶铃的末端有 20 磅重。

A lot of it looks like me with a 20 pound kettlebell.

很多看起来像我带着 20 磅的壶铃。

And this means at the bottom, the tension needs to be almost vertical to support the weight of the kettlebell, which has a lot of weight but not much air resistance.

这意味着在底部，张力需要几乎垂直才能支撑壶铃的重量，它的重量很大，但空气阻力不大。

So, I mean, we will do things. I regularly pull down a kettle 20-minute, 25-minute kettlebell routine from YouTube that I've done before, but I know that it's good for me to do it.

因此，我是说，我们会进行学习。我以前经常在 YouTube 上找壶铃练习视频，做 20 分钟、25 分钟的壶铃动作，但我知道这样做对我有好处。