When antioxidants stop free radicals in their tracks, they also prevent DNA damage, thereby decreasing mutations and reducing the risk of skin cancer, Katta explained.

当抗氧化剂阻止自由基进入它们的轨道时， Katta 解释说，它们还可以防止 DNA 损伤， 从而减少突变并降低患皮肤癌的风险。

In addition to providing antioxidant protection, fruits and vegetables boast fiber, which feed bacteria in your gut, making your skin's barrier less prone to irritation and less likely to lose moisture, Katta explained.

除了提供抗氧化保护外， Katta 解释说，水果和蔬菜还富含纤维， 可以为肠道中的细菌提供食物，使皮肤屏障不易受到刺激， 也不太可能失去水分。