Start doing jumping jacks and then drink a lot of coffee.

开始做开合跳，然后喝大量咖啡。

She said I could do that by doing sit-ups and jumping jacks for two weeks.

她说我要是能把仰卧起坐和开合跳坚持两周他就相信我。

Or maybe you want to do some jumping jacks or some bunny hops.

或者你想做开合跳或者兔子跳。

To do a jumping jack you have to stand still, keeping your feet together and your arms by your sides.

开合跳需要你垂直站立，双臂下垂。

Arnold says for his cardio, he does jumping jacks.

阿诺德说他的有氧运动，他做开合跳。

That doesn't mean naked jumping jacks are helping you.

这并不意味着裸体跳千斤顶在帮助你。

Well, Arnold is no child, but he does jumping jacks.

嗯，阿诺德不是孩子，但他会开合跳。

They would play music, and then- - Even just jumping jacks, or?

- 他们会播放音乐，然后 - 即使只是开合跳，或者？

They played football. They did jumping jacks.

他们一起打橄榄球。他们一起做开合跳。

All right, let's do some jumping jacks.

我们来做开合跳吧。