This phenomenon is called social jet lag.

这个现象被称为社会时差。

I always have trouble with jet lag.

我总是有时差综合症。

No, it isn't – take jet lag, for example.

不，不明显。以时差为例。

Yeah, it's probably just jet lag.

可能就是时差没倒过来吧。

Jet lag and all the interviews.

还有时差以及所有的采访。

He is suffering from jet lag.

他因为时差受苦。

You know what that means? - Jet lag?

知道说明什么吗？- 身体不能适应？

Jet lag may seem like a minor annoyance.

时差可能看起来像个小麻烦。

I'm just a little tired.It's probably just jet lag.

我有点累 估计是时差还没倒过来吧。

At that age, you don't get jet lag when you're 23.

在那个年龄，你 23 岁时不需要倒时差。

So, basically, it's a choice. Mineral water and exercises, or champagne and jet lag.

所以基本上，这就是做一个选择。矿泉水和运动，还是香槟和时差。

How much was I under a " foreign influence" , if only of jet lag and displacement?

我在多大程度上受到了 “外国的影响”，如果只是时差和流离失所的话？

I have jet lag because I just arrived here after a 15-hour flight from New York.

我现在有时差感，因为我从纽约飞了 15个小时刚到这里。

And the vasopressin-insensitive mice recovered from their induced jet lag much more quickly than did their hormone-sensitive peers.

而相比邻居，对抗利尿激素不敏感的小白鼠从时差中恢复要快得多。

So, let's not pretend that travel doesn't have its drawbacks, or that we endure jet lag for pleasure.

当然，我们也并不是假装旅行没有缺点，或是说我们忍受飞行时差综合反应只是为了消遣。

So, why not take a break between meetings and soak up some rays to combat the tiredness and jet lag?

既然如此，何不在会议之间的空当偷个闲，吸收一点阳光，抵御疲劳与时差呢?

And since your circadian rhythm tends to shift as you age, social jet lag is especially apparent in teens.

由于你的昼夜节律会随着年龄增长而变化，社会时差在青少年阶段尤为明显。

So, basically, it's a choice.Mineral water and exercises, or champagne and jet lag. -W: That's right! It's a difficult choice.

基本上，这是一个选择。矿泉水加运动，还是香槟和时差感。-W: 没错！很难的抉择。

Oh and over at BrainCraft, Vanessa has a video with some scientific tips on how to beat jet lag.

哦，在《脑力争霸》上，瓦内萨有一段视频，里面有一些关于如何克服时差的科学提示。

You can't just do it automatically 'cause then it'd be like you've taken a trip to Europe and you're totally jet lagged.

你不能自动做到，因为这样就像是去欧洲旅行一样，完全是在倒时差。