伊塔拉雷（葡萄牙语：Itararé）是巴西圣保罗州的一个市镇。总面积1003.576平方公里，总人口51412人，人口密度51.2人/平方公里。

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Itararé is a municipality in the state of São Paulo in Brazil. The population is 50,105 (2015 est.) in an area of 1004 km². The elevation is 740 m. This place name comes from the Tupi language, and means "stone that the river has dug" because the Itararé River runs partly underground. Itataré became an independent municipality in 1893, when it was separated from Itapeva da Faxina.