Isometric training two days before fast and slow eccentric training led to lower reductions of maximal voluntary contraction, and yes, smaller increases in muscle soreness.
在做快速和缓慢的离心训练前两天进行静力训练，可以降低最大自主收缩的减少，是的，肌肉酸痛的幅度也更小。
| 单词 | Isometric training |
| 释义 |
Isometric training
原声例句
健身知识科普 Isometric training two days before fast and slow eccentric training led to lower reductions of maximal voluntary contraction, and yes, smaller increases in muscle soreness. 在做快速和缓慢的离心训练前两天进行静力训练，可以降低最大自主收缩的减少，是的，肌肉酸痛的幅度也更小。
英语百科
Isometric exercise（重定向自Isometric training）
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion. |
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