Now intrapersonally is how you communicate with yourself, and interpersonally is how you communicate with others.

内省是你与自己沟通的方式，人际关系是你与他人沟通的方式。

To counter the messages that society tells boys to constrict their emotions, my school practices a variety of communication methods, both intrapersonally and interpersonally.

为了反驳社会告诉男孩们要抑制情绪的信息，我的学校采用了多种沟通方式，包括人际交流和人际交流。