The low fiber aspect is important because fiber reduces the rate of intestinal carbohydrate absorption, reducing the insulin response, and essentially preventing all these problems I just talked about.

低纤维是其中关键的因素，因为纤维减低肠道吸收碳水化合物的比例，减少胰岛素反应，并基本上防止我刚才谈到的所有这些问题。