Indeed, several studies found that organic foods contain more antioxidants.

确实，几项研究发现，有机食品含有更多的抗氧化剂。

One is that your skin produces fewer antioxidants, so more fats get oxidized.

一是你的皮肤产生较少的抗氧化剂，所以更多的脂肪被氧化。

It is rich in fiber and antioxidants.

它富含纤维素和抗氧化成分。

So to help prevent this, your skin also produces antioxidants.

因此，为了防止这种情况发生，你的皮肤也会产生抗氧化剂。

Elderberry syrup is loaded with antioxidants, vitamin C and immune-boosting properties.

接骨木糖浆富含抗氧化、维他命C和增强免疫系统的特性。

Green tea contains a powerful antioxidant called EGCg, whose full name is just too darn long to write out.

绿茶包含了一种有效的抗氧化物茶多酚，这里就不赘述其冗长的全名了。

Step 3 Eat a little dark chocolate for its antioxidant qualities.

食用一点黑巧克力，补充抗氧化剂。

Tea is full of antioxidants, which boost your immune system.

茶富含抗氧化剂，它可以增强你的免疫系统。

It's the number one source of antioxidants in the US diet.

它是美国饮食中抗氧化剂的第一来源。

The extra antioxidants in dark beer may be the trick, researchers say.

研究人员们表示黑啤酒中所含的额外的抗氧化物也许起到了作用。

So, with all those antioxidants, what if I run out of oxidants?

吃了这么多抗氧化物那我的氧化物没了怎么办？

And the other thing that would be really important post-workout would be antioxidants.

另外，锻炼后非常重要的是抗氧化剂。

My boy, you gotta fill up yourself with antioxidants like your dad.

孩子，你必须像你爸爸一样补充抗氧化剂。

Micronutrients are vitamins, minerals, antioxidants that are still very important.

微量营养素是仍然非常重要的维生素、矿物质、抗氧化剂。

Microalgae like spirulina and chlorella are packed full of proteins, vitamins and antioxidants.

像螺旋藻和小球藻这样的微藻富含蛋白质、维生素和抗氧化物。

When we talk about superfoods, primarily we think of berries, foods with high antioxidants.

但我们提到超级食物的时候，我们首先想到的是各种浆果，各种含有很多抗氧化剂的食物。

Studies have shown that the antioxidants in coffee may have positive neurological effects.

研究表明，咖啡中的抗氧化剂可能具有积极的神经作用。

Researchers think the anti inflammatory and antioxidant properties of nuts may have a protective effect.

研究人员认为，坚果的抗炎和抗氧化特性可能具有保护作用。

It can also soak up helpful things like minerals, vitamins, and antioxidants.

它还可以吸附掉一些有益的物质，比如说矿物质、维生素和抗氧化剂。

As you get older, your skin produces more of these specific fats and fewer antioxidants.

随着年龄的增长，您的皮肤会产生更多的这些特殊的脂肪和更少的抗氧化剂。