You can interlace the fingertips around the toes.

你可以把指尖缠绕在脚趾上。

Interlace the fingertips behind your tailbone, knuckles draw down and away.

将手指交错放在尾骨后面，指节向下拉并向后拉伸。

Interlace the fingertips behind the tail.

指尖交错放在身后。

And if the fingertips are interlaced, release.

如果指尖交错，放松。

We're gonna bring the fingertips to interlace behind the tail for a bridge pose.

我们要把指尖交叉在尾椎骨后面做一个桥式。

Then interlace the fingertips out in front. So now I'm on my forearms.

然后手指交叉向前 我现在是用前臂支撑着的。

Might even interlace the fingertips here. We breathe, we breathe, we breathe, wherever we're at, we breathe.

也可以交叉手指 呼吸 呼吸 呼吸 不管做什么动作 都要呼吸。

Exhale, floating down and away, opening up the shoulders. Inhale, interlace, reach forward, up and back.

呼气，缓慢放下手臂，张开双肩。吸气，交叉，向前，向上向后伸展。

Interlace the fingertips, soften the knees, find a little buoyancy as we inhale. Reach forward, up, and back.

交叉指尖，放松膝盖，在吸气时手臂抬高，向前，向上，向后伸展。感受身心的愉悦。

Insects are so interlaced with the environment that they acutely feel any jolt to the regular rhythms of life.

昆虫与环境如此交融，以至于它们能敏锐地感受到生命规律节奏的任何颠簸。