If insulin sensitivity goes down, that's known as insulin resistance.

如果胰岛素敏感度降低， 就被称为胰岛素抗性。

This is another excellent way to lower insulin, increase fat burning, and restore insulin sensitivity.

这是另一种人体降低胰岛素水平、燃烧脂肪及提升胰岛素敏感性的好办法。

In any case, consider this: exercise is well-known to have a beneficial effect on insulin sensitivity.

无论如何，请记住锻炼身体对提高人体胰岛素敏感性颇有益处。

The degree to which a unit of insulin lowers the blood sugar helps us understand something called insulin sensitivity.

单位量的胰岛素降低血糖的程度能帮助我们理解所谓的胰岛素敏感性。

However, as this study found, " exercise training increased IMCL by 21%" but at the same time, it improved insulin sensitivity.

然而，正如这项研究发现的“锻炼将细胞内脂肪含量提升了 21%”，但同时锻炼也提高了人体的胰岛素敏感性。

Intermittent fasting can improve blood sugar control, insulin sensitivity, and lower blood pressure.

间歇性禁食可以改善血糖控制、胰岛素敏感性和降低血压。

The right kind of exercise increases muscle mass and improves your insulin sensitivity, setting you up to have a healthier body composition.

只要方法得当，锻炼可以增加肌肉与胰岛素敏感性，使人拥有一个更加健康的体魄。

With sleep suggested to affect everything from brain and heart function to insulin sensitivity and disease immunity, not getting some quality Zs is no small thing.

由于睡眠会影响从大脑和心脏功能到胰岛素敏感性和疾病免疫力的一切，因此无法获得一些优质的 Zs 并不是一件小事。

To look into those issues, they recruited 30 overweight, sedentary men. (They plan to do a follow-up study with women.) The researchers tested the men's fitness and insulin sensitivity and then divided them into three groups.

为此，他们招募了30名久坐超重的男性（下一步计划对女性展开相关研究），测试了他们的健康状况和胰岛素敏感度，随后将其分为三组。

Those riders also showed greater improvements in insulin sensitivity at the end of the study and had developed higher levels of certain proteins in their muscles that influence how well muscle cells respond to insulin and use blood sugar.

在实验最后，骑单车的两组组员胰岛素敏感度大大提高，其肌肉中特定的蛋白质含量也增多了，这使肌肉细胞对胰岛素更加敏感，提高了血糖的利用率。