It is to relinquish inner resistance to what is.

就是放弃对现状的内在抗拒。

All inner resistance is experienced as negativity in one form or another.

所有内在阻力都以一种或另一种形式被体验为消极情绪。

Inner resistance is to say " no" to what is, through mental judgment and emotional negativity.

内在阻力是通过心理判断和情绪消极对现状说“不”。

Because as Eckhart Toll puts it: What could be more futile, more insane, than to create inner resistance to what already is?

因为正如艾克哈特·托尔所说：还有什么比抗拒已存在的更无用呢？

The reason for this is simple: inner resistance cuts you off from other people, from yourself, from the world around you.

原因很简单：内心的抗拒使你与他人、与你自己、与周围的世界隔绝。

If there is truly nothing that you can do to change your here and now, and you can't remove yourself from the situation, then accept your here and now totally by dropping all inner resistance.

如果你真的无能为力改变你的此时此地，并且你无法将自己从这种情况中解脱出来，那么通过放弃所有内心的抗拒来完全接受你的此时此地。