1. Can make what you reduce oily share absorb so, still hoosh is drunk less, drink clear soup as far as possible.
   这样都可以令你减少油份的摄取，还有浓汤少喝，尽量喝清汤。
2. As to Shang Pin, avoid the edible of tall caloric hoosh and skilly, change with light weak, tastily wax gourd, towel gourd or bamboo shoot soup... etc give priority to.
   至于汤品，则避免高热量的浓汤及羹汤的食用，改以轻淡、爽口的冬瓜、丝瓜或竹笋汤…等为主。
3. If can choose, nodding a bowl of clear soup is better than hoosh much, because hoosh is to use butter and flour attune to become, drink much also be a kind of burden to the body.
   假如可以选择，点一碗清汤会比浓汤好得多，因为浓汤是用奶油和面粉调成，喝多了对身体也是一种负担。

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