赫讷福斯（挪威语：Hønefoss  聆听）是挪威的一座城市，位于布斯克吕郡。

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Hønefoss is a town in Buskerud county, Norway, and the center of the municipality of Ringerike. It is located 63 kilometres northwest by road from the Norwegian capital of Oslo.

In 1852, Hønefoss received town status and was separated from Norderhov. Hønefoss celebrated its 150th year of township in 2002. In 1964, Hønefoss ceased being a separate municipality and became part of Ringerike.