My creole sauce starts with the holy trinity.

我的克里奥尔酱从神圣的三样菜开始制作。

It's like the holy trinity of Chinese cooking.

这是中餐烹饪的必备老三样。

The holy trinity of cooking, Cajun cooking, is you gotta have your onions, your celery stalk, and your green peppers.

烹饪的三位一体，Cajun 烹饪，你必须有洋葱、芹菜茎和青椒。

I then looked at what we had, thought how do I use the broccoli, loads of spring onion, some of our holy trinity sort of spring onion, garlic, ginger, and the rice.

然后我看了看我们有什么，我想我该怎么用西兰花，那么多的葱，一些我们做菜必用的老三样，葱，蒜，姜，和米饭。

Once my holy trinity has sweated off for about 10 minutes, I'm going to add in my garlic, some bay leaves, a little bit of thyme, and a little bit more cayenne than I should.

等我的三样菜蒸了大约 10 分钟后，我要加入大蒜，一些月桂叶，一点百里香，再加一点辣椒粉。

The first three I'm going to show you, these are like the holy trinity of mistakes when people are writing English, and basically don't worry if you make these mistakes as a new English learner.

前三个我要告诉你，这些就像人们写英语时的三位一体错误， 如果你作为一个新的英语学习者犯这些错误， 基本上不用担心。