He is clearly holding back his tears.

他显然强忍着眼泪。

And he said that that's holding back the Kenyan economy, holding back Kenya in many ways.

他说到，这种想法不仅阻挡了肯尼亚的经济，而且在各个方面阻挡了肯尼亚的发展。

But that bad habit is holding them back.

但是这样的坏习惯会拖他们后腿。

I feel like everyone is holding me back.

我觉得每个人都在阻碍我做选择。

So, you know, what's holding her back?

那是什么拖了她的后腿呢？

Are we holding our kids back?

我们给孩子拖后腿了吗？

But there's one big issue holding it back.

但有一个大问题阻碍着它。

And why it's holding you back.

那就是让你退步的原因。

But the funny thing is I was holding back tears.

但有趣的是我强忍着泪水。

It's the other two that are holding us back.

是另外那两人在拖我们的后腿。

What's holding you back is your own fear.

阻碍你的是你自己的恐惧。

Here's some advice I've been holding back on.

我要给你留下一些建议。

But sometimes, it might actually be holding you back.

但有时，它可能会阻碍你。

So that policymakers can see which laws are holding people back.

从而为政策制定者指明妨碍人们的法律。

The ladder has been holding us back for far too long.

职业阶梯已经阻碍我们太久了。

It's heartbreaking to think about one woman holding another back.

女人去阻碍女人，想到这里就让人很心痛。

I believe it's a direct result from officers holding back.

我相信这是官员从中阻碍的直接结果。

But what's holding us back today is a shortage of vision.

而今日阻碍我们是缺乏一种眼光。

Republicans argue that's because government regulations are holding back job growth.

共和党人认为是政府法规阻碍了就业增长。

As a matter of fact, I almost pulled a muscle holding back.

事实上，为了忍住不发力，我还差点拉伤了肌肉。