Hinshaw suggests writing down just five to 10 new words and phrases each day.

辛肖建议每天只写五到十个新单词和短语。

Hinshaw sometimes uses this exercise to think about what he wants to say to people in Spanish.

有时，辛肖用这个练习来思考他想对说西班牙的人说些什么。

Hinshaw says doing this can help learners of any language. As a Spanish learner, he does it himself.

辛肖说，这样做可以帮助任何语言的学习者。作为一个学习西班牙语的人，他自己就是这么做的。

Another exercise that both Thomas and Hinshaw suggest is describing in your mind objects you don't know the words for.

托马斯和辛肖建议的另一个练习，是在你的大脑中描述那些你不知道名字的事物。