When paired it with intermittent fasting, HIIT becomes even more effective.

当和间歇性断食搭配时，HIIT 效果会变得更加显著。

The best one by far is HIIT: high-intensity interval training.

高强度间歇训练。

HIIT raises HGH, human growth hormone.

高强度间歇训练能让生长激素(HGH)增加。

Now, let's revisit: Is HIIT actually better than steady-state cardio?

现在，我们一起来回顾一下 HIIT 真的比有氧运动更好吗？

In fact, studies do show that HIIT can cause more episodes of nausea, vomiting, and lightheadedness.

实际上，研究表明，HIIT 确实可以引起恶心，呕吐，头晕这样的不良反应。

And, do note that HIIT might require more recovery time due to its intensity.

然后，要注意到 HIIT 由于强度大，可能需要更多时间来恢复。

When considering every aspect of the two, good and bad, HIIT does seem to stand slightly above standard cardio.

考虑到两者的优缺点及各个方面，HIIT 看起来确实比标准有氧运动略胜一筹。

Out of the three scales, only one, the Exercise Enjoyment Scale, found that subjects moderately favored HIIT over standard cardio.

研究发现，这三个指标中只有一种“锻炼的享受性”表明，相比于标准的有氧运动，测试者更喜欢 HIIT。

I love to do yoga, but I also love HIIT classes.

我喜欢瑜伽，但我也喜欢 HIIT 课程。

But more importantly, when you include the calories burned from the workout itself, HIIT then falls short.

但更重要的是，当把锻炼本身消耗的热量计算在内时，HIIT 的曲线下降了。

It raises fat burning, it raises testosterone, and it raises the resting metabolism for up to 24 hours after you do the HIIT.

它提升脂肪燃烧、让睪酮增加，而且在你进行 HIIT 后，让静态代谢提升长达二十四小时。

High intensity interval training, or HIIT for short.

即高强度间歇训练，简称 HIIT。

Other than these factors, though, HIIT has the edge.

尽管如此，除了这些因素外，HIIT 还有优点。

Athletes most definitely should consider HIIT.

多数运动员肯定会考虑 HIIT。

Let me know what you think of HIIT versus cardio in the comments below.

请在下面的评论中告诉我，你对 HIIT 和有氧运动的看法。

It will get in the way of your resistance training program less, whereas HIIT might require multiple days of recovery for your legs.

它会减少你的阻力训练计划，而做完 HIIT 之后，你可能需要几天时间来恢复腿部力量。

If you fancy a detailed breakdown of HIIT, feel free to check out my other videos on HIIT first.

如果你想要了解 HIIT 更详细的分类，就先去看看我其它关于 HIIT 的视频。

Keep in mind, though, that much of the success of HIIT found in studies hinged heavily on subjects being supervised.

不过，请记住，HIIT 在研究中的成功很大程度上取决于受监督的受试者。

I, myself, have long recommended HIIT as long as it does not interfere with your recovery needs for other training forms, like lifting weights.

我自己，长期以来一直推荐 HIIT，只要它不影响你对其他训练形式的恢复需求，比如举重。

If you're looking to improve certain cardiometabolic health factors, like blood pressure and heart rate, then HIIT can do that too.

如果你想改善心血管健康方面的指标，如血压和心率，HIIT 也可以做到。