High intensity training

High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.

单词	High intensity training
释义	High intensity training 原声例句健身知识科普 As you ramp up volume, your fatigue levels will raise just as it does with high intensity training. 当运动量增加，你的疲劳水平会上升，正如它随高强度训练上升一样。 Reel知识卷轴 When the men performed this high intensity training in the afternoon, they had a blood glucose lowering effect, that was great. 当这些人在下午进行这种高强度训练时，他们有降低血糖的效果，这很好。英语百科 High intensity training High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.
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