Routinely elevating your heart rate helps keep a healthy blood pressure.

常规提升心率有助于保持血压健康。

They can lead to increased heart rate, increased blood pressure, restlessness, anxiety, insomnia.

增加心率、血压上升、焦躁不安、失眠。

I flush, and my heart rate inexplicably increases.

我的脸红了，我的心率莫名加快。

You confirm that heart rate for me.

你帮我确认一下心率。

Your heart rate is in the 90s.

你心率九十多。

Breathing is irregular. Heart rate is increasing.

呼吸不均匀 心率加快。

My heart rate got over 100 for sure.

我的心率肯定突破了100。

So your heart rate, for instance.

比如心率。

Elevated heart rate, moist palms, dry mouth and localized vascular throbbing.

心跳加速 手心出汗 口干舌燥 还有局部的血管抽动。

The device also lets you sync a bluetooth heart rate monitor, and work towards a target heart rate.

该装置还能通过蓝牙同步到心率监测器上，并指导使用者朝目标心率而努力。