The colonel bashar planted himself half a pace in front of the Baron, hands on hips.

巴沙尔上校站在男爵面前半步远的地方，双手叉腰。

You can also slow down the speed of the video so that you can listen to it at half pace if you need to.

大家也可以放慢视频的速度，如果你需要的话可以0.5倍速听。