You must want real life, not mere pleasure of sensual gratification.

为此，你必须将自己的终极目标设定为获取真正的生活，而决不能因为一些世俗的感官享受就感到心满意足。

I needed to work towards my goals accepting that I may not get instant gratification.

我得努力朝目标前进，接受自己可能不会得到立即的满足感。

People today want fast food, sound bytes and instant gratification.

如今人们需要快餐，需要电台、电视台播放简短片断，还要即刻得到满足。

Because I get self-gratification, but I even get more gratification seeing other people's faces light up.

因为我能获得自我满足感，但看到别人眼前一亮，我的这种满足感会更多。

Because, sweetheart, it is my job to teach you about responsibility, setting goals, delayed gratification.

因为，亲爱的，我有责任让你学会履行职责，学会确立人生目标，学会先劳后享。

First, the need for immediate gratification and quick results.

第一，对即时满足和立竿见影的渴望。

That is, long-term goals begin to suffer at the expense of instant gratification.

就这样，长远目标开始遭受即时满足的损耗。

There's a quality you shouldn't have a need for instant gratification.

有一种品质你不应该需要即时满足。

“derive profound gratification from the prospect of humiliating their former masters and overlords.”

相反，他写道，数百万的人“从羞辱自己祖先和君主的过程获得极大的满足感。”

If you want to build self-discipline, you need to become a master of long-term gratification.

如果你想养成自律，你需要善于长期奖励。