HDL, on the other hand, is " good" cholesterol.

另一方面，高密度脂蛋白是“好”胆固醇。

That seems to be true of good cholesterol.

这似乎适用于好胆固醇。

You see, trans fats lower good cholesterol and they raise bad cholesterol.

你看，反式脂肪会降低好胆固醇，而且会增加坏胆固醇。

Yep. " Good cholesterol" is really bad cholesterol over 80 or over 100, depending on your sex, and under 40.

是的。" 好胆固醇 " 实际上是指超过 80 或超过 100——这取决于你的性别——还有低于 40，就变成了坏胆固醇。

There's no significant difference between total cholesterol, or the so-called good or bad cholesterols.

他们的总胆固醇，或者所谓的“好”或“坏”胆固醇水平也没有太大的区别。

Essentially trans fats lower good cholesterol and higher the bad cholesterol which increases the risk of coronary heart disease.

本质上，反式脂肪减少了了有益胆固醇的含量，增加了有害胆固醇，从而增加了患冠心病的风险。

And I'll try to keep my " bad" cholesterol low and " good" cholesterol in that happy middle zone.

我将努力让我的 " 坏" 胆固醇保持低水平，让" 好" 胆固醇待在那个幸福的中间区域。

It increases your bad LDL cholesterol, and it decreases your good HDL cholesterol.

它会增加你的坏低密度脂蛋白胆固醇，并降低你的好高密度脂蛋白胆固醇。

It's carried around the body in our blood by different types of lipoprotein and that's important because it's responsible for the terms good and bad cholesterol.

它由不同类型的脂蛋白携带在我们的血液中，这很重要，因为它负责好胆固醇和坏胆固醇。

They also look at whether that cholesterol is being shuttled by low-density lipoproteins or LDL, the so-called 'bad' cholesterol, and high density lipoproteins or HDL, the 'good' cholesterol.

他们观察是否胆固醇被低密度脂蛋白（LDL）运送，叫做“坏”胆固醇，和高密度脂蛋白HDL，就是“好”胆固醇。

STEP 1 Get a cholesterol level test from a medical professional to learn if your " bad" and " good" cholesterol levels are balanced at medically acceptable levels.

由医疗专业人士对你进行胆固醇水平测试，了解你体内“好的”和“坏的”胆固醇水平是否在医学科接受的范围内保持平衡。

Past research suggested that alcohol raises HDL, the " good" cholesterol, and that resveratrol, an antioxidant found in grapes (and red wine), has heart-protective properties.

过去的研究表明，酒精会升高高密度脂蛋白（“好”胆固醇），而白藜芦醇（葡萄（和红酒）中的抗氧化剂）具有保护心脏的特性。

Low-carb diets seem to lead to slightly higher increases in good cholesterol and bigger drops in triglycerides, but the two diets perform about the same for other heart disease markers.

低碳水化合物似乎导致了好胆固醇的略微升高，以及甘油三酯的颗粒变大，但这两种饮食对其他心脏疾病效果相当。

People with a greater sense of purpose have also been shown to get better sleep, have lower levels of the stress hormone cortisol in their saliva, and have more HDL, or so-called " good" cholesterol.

研究表明，更有目标感的人睡眠也更好，唾液中的应激激素皮质醇水平更低，高密度脂蛋白也更多，也就是所谓的“好”胆固醇。