手带是一种由硅胶制成，佩带在前臂的饰物. 这种手带通常会印有英文本句或词语及被染成多种鲜艳的颜色.

大部份的运动手带都没有任何实际用途，只是一种潮流饰物. 这种手带上的英文本句或词语带出的消息通常反映着佩带人的信念及价值观.

Gel bracelets, or jelly bracelets are an inexpensive type of wristband often made from Silicone. They come in a variety of colors, and several can be worn on each arm. They have been popular in waves throughout the Western world and elsewhere since the 1980s. One style of these wristbands, known as "awareness bracelets", carry debossed messages demonstrating the wearer's support of a cause or charitable organization.