Okay, if you have weak wrists or if you're feeling a little bit of fussiness in the wrists, press into that area between the index finger and thumb.
如果你腕部力量不够,或者你觉得手腕有些不舒服,按压食指和拇指之间的区域。
大师教你巧练瑜伽
Let's talk about it. Let's make sure that we connect on the things that are either troubling you or confusing you or causing you fussiness in the body.