With the full range of motion, a 6.7 relative increase was observed.

在全幅度训练中，观察到了 6.7% 的相对肌肉增长。

First, what does it mean to train in the full range of motion?

首先，全幅度训练什么意思？

Can training in this initial range of motion Stack Up Against The Almighty full range of motion?

这种初始范围的训练能与全幅度训练相比吗？

Strength gains, on the other hand, were similar between initial and full range of motion training.

另一方面，力量增益在初始和全幅度运动训练范围之间非常相似。

Training the full range of motion to get the best gains possible.

进行全幅度运动，为的是获得最佳的健身效果。

Weights that they could not have lifted with the same number of reps at full range of motion.

在全幅度运动训练下，他们不能以这个重量举起相同的次数。

Okay, but look at me. Full range of motion.

好吧， 但看着我。全范围的运动。

But of course, that occurs in both initial and full range of motion training, so that itself doesn't really cover it.

但是当然，这发生在初始运动范围和全幅度的运动训练中，所以肌肉长度理论并不能真正涵盖整体原因。

Currently, data on certain multi-join exercises, like the squat, lead in favor of training in the full range of motion.

目前，某些多关节训练的数据，如深蹲，更倾向于进行全幅度运动训练。

So again, thanks to its physical Simplicity, initial partial reps get another advantage, although this time only matching full ranges of motion rather than exceeding it.

所以，再次由于简单的物理性，初始半程动作有了另一个优势，虽然这一次只是和全幅度运动训练相当，而没有超越它。

All of the goats recovered from the implantation surgery without complication and possessed full range of motion in their necks throughout the study duration.

所有的山羊都从植入手术中恢复过来，没有出现并发症，并且在整个研究期间，它们的颈部都可以进行全方位的运动。

But it's unlikely that Orobates walked using its full range of motion in every joint so they needed to narrow it down a bit.

但 Orobates 不太可能在每个关节都使用其全部运动范围，因此他们需要将其缩小一点。

For example, if you have an operation on your hip, you'll probably need physiotherapy afterwards to make sure you have a full range of motion with your hip.

例如，如果您的臀部进行了手术，术后您可能需要进行物理治疗，以确保臀部能够进行全方位的运动。

In this study with calf muscles this time, the researchers not only compared muscle growth outcomes between training in the initial and final ranges of motion but also pitted them against yes full range of motion.

在这次对小腿肌肉的研究中，研究人员不仅比较了初始运动范围和后半程运动范围训练的肌肉生长结果，还将它们与全幅度训练进行了比较。

Now if we blindly lump all partial rep variations together and then compare it to training in the full range of motion then sure research shows full ROM generally comes out on top.

现在，如果我们盲目地将所有半程动作的变形都混为一谈，然后将其与全幅度训练进行比较，那么研究结果肯定会显示全幅度训练会更胜一筹。

So in this video, we're going to take a closer look at some new signs that might challenge the popular belief that training in the full range of motion or doing four reps is indeed the best choice.

所以在这段视频中，我们将研究一些新的迹象，这些迹象可能会挑战人们普遍认为的全幅度训练或重复四次动作是训练最好的选择。