Fat-free is better than full fat.

不含脂肪比全脂更好。

Ira mixes condensed milk, full fat milk, sugar and ground almonds together to create the basic mixture.

把炼乳，全脂牛奶，糖，碎杏仁搅匀做基本混合物。

I've been snacking on them, grating them into my porridge, and having them sliced with full fat yoghurt as a dessert.

我一直把它们当零食吃，把它们磨碎放进粥里，把它们切片加全脂酸奶作为甜点。

So you start with full fat yogurt.

所以你从全脂酸奶开始。

Low fat or full fat, doesn't really matter.

低脂或全脂，并不重要。

So that's where you have to incorporate the fat and the creaminess of full fat oat milk.

所以这就是您必须加入全脂燕麦牛奶的脂肪和奶油味的地方。

Full fat milk, sometimes referred to as whole milk, has 3.25% butterfat added compared to 1-2% for low and reduced fat milk, and less than half a percent for skim milk.

全脂牛奶，有时也称为全脂牛奶， 添加了 3. 25% 的乳脂，而低脂和减脂牛奶为 1-2%，脱脂牛奶则不到 0. 5%。

Now, I really prefer the full fat coconut milk for this recipe, because I find that it provides a little bit more coconut flavor, but if you can only find the light coconut milk, that will work too.

现在，我真的更喜欢这个食谱的全脂椰奶，因为我发现它提供了更多的椰子味，但如果你只能找到清淡的椰奶，那也可以。