夫里奥尔（西班牙语：Friol），是西班牙加利西亚自治区卢戈省的一个市镇。 总面积292平方公里，总人口4685人（2001年），人口密度16人/平方公里。

Friol is a municipality in the Lugo province in Galicia. It is located in northwest Spain. It is bordered on the north by Begonte and Guitiriz, to the south by Palas de Rei and Guntín, to the east by Lugo and Outeiro de Rei and to the west by the province of La Coruña. It has an area of 295 km. It has a population of 4,533 inhabitants according to the INE in 2005. The population density is 15.36 inhabitants/km.