弗雷希纳尔斯（加泰罗尼亚语：Freginals），是西班牙加泰罗尼亚塔拉戈纳省的一个市镇。总面积17平方公里，总人口381人（2001年），人口密度22人/平方公里。

Freginals is a municipality in the comarca of Montsià in Catalonia, Spain.

This picturesque town is located on a hill between the northern end of the Serra de Godall and the Serra del Montsià, not far from the forking of the roads between Tortosa, Ulldecona and Amposta. The area around the town has ancient passages of transhumant cattle herders known locally as lligallos that were very important in the past.