Free weights, in contrast, will require just that.

自由重量器材，正好相反。

Free weights are much more...well, free, allowing you to work with better, more natural patterns.

自由重量器材会更自由，可以让你使用地更加舒服和自然。

There are free weights in my office.

我的办公室里居然有举重器材。

Right, now, actually which did you prefer, the machines or the free weights?

好，那你是更喜欢器械训练还是更喜欢杠铃训练？

The freedom of free weights then become much more effective.

自由举重的自由度对一些人来说会更有效。

So, most people think you need expensive machines to work out, but I just use free weights.

很多人觉得自己要有昂贵的器材才能健身，但我都是举免费的铁。

I mean it has, you know, free weights, of course and it has all the latest machines.

我的意思是，那家健身房有自由力量的器械还有所有的最新器械。

Free weights are weights that are not attached to any machine.

自由重量是不连接到任何机器的重量。

Sally says that she's used free weights at home before.

莎莉说她以前在家中使用过自由重量器械。

It used to be that all weight lifting was free weight lifting.

过去所有的举重都是自由举重。

Some free weights. Not much else.

一些健身器材 基本上就这些。

A common misconception is that free weights, like barbells and dumbbells, are used only once you're a super pro with the machines.

一个常见的误解是，像杠铃和哑铃这样的自由重量训练是只有当你是器械的超级专业人士时才会使用。

Every other day I do lunges and squats, and I lift free weights.

每隔一天，我都会做弓步和深蹲，然后举重。

I'd like to think I'm a little more fun than free weights.

我当然比自由健身器材更好玩。

The next thing up and a bit more technical in terms of exercise, don't be afraid to use them machines and free weights.

下一件项和技术方面的锻炼有关，不要害怕使用他们的器械，也不要害怕自由重量训练。

OK, and so did you just start with like, you know, the basics, like free weights or did you do like the machines?

那你是从基础的杠铃开始还是从器械训练开始的？

In other words, going from free weights to a Smith machine does not follow the prime principle of specificity, casting doubt to the findings.

换句话说，从自由重量到史密斯机器并不遵循特异性的主要原则，这给研究结果带来了可质疑的地方。

A " free weight" is a large, heavy object that you do not have inside of a machine.

“自由重量”是机器内部没有的又大又重的物体。

I usually do a cardio workout on a treadmill or stationary bike, and I've used free weights at home before.

我通常在跑步机或固定自行车上进行有氧运动，之前我也在家中使用过自由重量训练。

Yeah, I think machine is a little bit more restrictive than free weights so if you know how to... if you have proper guidance, then free weights are better.

我认为相比杠铃训练，器械训练的限制更多，如果有正确的指导，杠铃训练更好。