And another free tip for free speed is check your tires before every ride. A puncture is way slower than anything else.

另一个自由提速的小窍门是每次骑车前检查轮胎。爆胎比其他任何事情都更会让速度变慢。

I think that the easiest way to get free speed is to be aero, but it takes effort to be aero. And so use that effort when it matters the most.

我认为，获得自由速度的最简单方法就是减少阻力以提升速度，但这需要付出努力。因此，在最关键的时候，要花大力气。