And that may be doing something very simple like spinning a plate or doing a forward roll.
这可能是做一些非常简单的事情，比如旋转一个盘子或做一个前滚。
Forward roll
原声例句
VOA Special 2017年6月合集
PBS地球-气候变幻
And so we take this, put it in the backside over here, and then I'm gonna turn this guy around so it collects the air going forward, roll the window up.
所以我们拿这个，把它放在这边的后面，然后我要把这个人转过来，让它收集前进的空气，把窗户摇起来。
英语百科
Roll (gymnastics)
A roll is the most basic and fundamental skill in gymnastics. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body. although, the rotation of the roll is usually made on the ground while a flip is made in mid air with hips passing over the head and without any hands touching the ground. Rolls also help recover from a fall safely.
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