I am talking about the activity of forest bathing.

我说的是森林浴活动。

And people have told him that forest bathing helped them work through grief.

人们告诉他，森林浴帮助他们摆脱悲伤。

The Japanese even have a word for this: Shirin-yoku, or 'forest bathing'.

日本人对此甚至有一个词：Shirin-yoku，或“森林浴”。

A lot of the evidence comes from Japan, where the term forest bathing originated in the 1980s.

许多证据来自日本，森林浴一词起源于 20 世纪 80 年代。

We're going to start with some forest bathing basics.

我们将从一些森林浴的基础知识开始。

In 1982 the Japanese government started a Shinrin Yoku or forest bathing campaign, promoting the benefits of spending time the forest for this purpose.

1982年，日本政府发起了一场名为“新林洋子”的运动，旨在宣传去森林的好处。

He's designed and carried out a lot of Japan's research on forest bathing.

他设计并进行了日本许多关于森林沐浴的研究。

You can also try some breathing exercises because there's a big mindfulness component to forest bathing.

您还可以尝试一些呼吸练习，因为森林浴有很大的正念成分。

Also, Dr. Li says if you tire yourself out physically... Your tiredness will reduce the effect of forest bathing.

另外，李博士说，如果你身体疲劳了… … 你的疲劳会降低森林浴的效果。

So the next difference between normal activities and forest bathing is that we're going to move very slowly in forest bathing.

因此，正常活动和森林浴之间的下一个区别是，我们在森林浴中移动得非常缓慢。

But he says if you want to get all the benefits of forest bathing, your primary focus should be connecting with nature.

但他说，如果你想获得森林浴的所有好处，你的首要重点应该是与大自然联系。

Your forest bathing session is a good time to sit or to walk or to do some gentle yoga or tai chi.

森林浴是坐下、散步或做一些温和的瑜伽或太极拳的好时机。

And I think a lot of us can sense that forest bathing or taking in the forest through your senses makes us feel better and calmer.

我想我们很多人都能感觉到森林沐浴或通过感官进入森林让我们感觉更好、更平静。

The Japanese concept of shinrin-yoku – or forest bathing – originates from the 1980s, when it was introduced as a national health programme by the country's government.

日本的 shinrin-yoku（或森林浴）概念起源于 1980 年代，当时该国政府将其作为一项国家健康计划引入。

That's an interesting idea, Neil. Being outdoors always makes me feel better, and in Japan there's even a word for it - shinrin-yoku – translated into English as forest bathing.

这是一个有趣的想法，尼尔。户外活动总是让我感觉更好，在日本甚至有一个词来形容它：shinrin-yoku，翻译成英文就是forest bathing。

OK, let's recap the vocabulary we've learned in this programme starting with forest bathing, being in nature and immersing your senses in the experience for its physical and mental health benefits.

好的，让我们回顾一下我们在本课程中学到的词汇，从forest bathing开始，指沉浸在大自然中，享受它对身心健康的益处。

And there's also the Japanese concept of Shinrin-Yoku, or forest bathing, which asserts that exposure to nature, you know forests and trees like this, can have all sorts of health benefits.

日本还有一种“森林浴”的概念，即置身于自然之中，你知道，像这样的森林和树木，对健康有各种好处。

The Forest Therapy Society has certified 62 forest therapy sites in the country and the forest bathing movement is also gathering momentum in other parts of the world.

森林疗法协会已在该国认证了 62 个森林疗法场所，森林沐浴运动也在世界其他地区蓄势待发。

The people staying in those rooms saw many of the same health benefits as the ones who did a forest bathing session, just to a lesser extent.

住在这些房间里的​​人看到了许多与进行森林浴的人相同的健康益处，只是程度较小。

In addition to being a forest bathing researcher, Gary is a yoga and mindfulness teacher, and he says the practice of meditation started outdoors.

加里除了是森林浴研究员之外，还是瑜伽和正念老师，他说冥想练习是从户外开始的。