Nice and slow, feel your feet press into the earth.

又轻又慢 感受双脚压地的感觉。

Really feel your feet pressing away from the earth.

好好感受双脚压地的感觉。

See if you can spread awareness through all four corners of the feet, press down, and then find places to lift up.

看你能否将注意力集中在双脚的四个角落 向下按压 然后抬起。

He braced his legs and feet, pressing the cabin floor with his toes in a clutching sort of way. Knots and ridges and mounds of muscles writhed and bunched under the skin.

他的腿和脚鼓起劲来，脚趾蹬紧了舱房地板，好像要抓住它，一疙瘩一疙瘩、一股一股的肌肉就在皮肤下面颤抖起来，虬结起来。

The toes are going to want to come together. I really don't mind that. But if you like, you can just keep a little integrity here by keeping the tops of the feet pressing into the Earth.

脚趾想要合拢。我不介意这一点。但如果你愿意的话，你可以在这里保持一点练习的完整性，保持脚尖紧贴地面。