The minute his feet lifted clear of the water, he knew he could fly.

在他的脚离开水面的刹那，他知道他可以飞翔了。

The smuggler lurched to his feet, lifted his flagon.

走私犯蹒跚地站起来，举起他的酒壶。

Inhale in. As you exhale, press on the tops of the feet, lift the knees. Nothing big here just a little hover.

吸气。当你呼气时，向下踩脚尖，抬起膝盖。动作幅度小一些，稍微抬高一些然后保持。

Lift your heart, stretch the top of the foot, lift your hip points up towards the sky, so tuck your pelvis a little bit.

抬起你的心脏，伸展脚掌，抬起臀部指向天空，然后稍微收起你的骨盆。

So you'll bring your fingertips to about where the heels meet and then from there we'll press in the feet, lift the hips up high, here we go.

你将把你的指尖放在脚跟相交的地方，然后从那里开始，我们将脚压下去，把臀部抬高，开始。

With her foot lifted to the next step she stood there, her hand against the wall and the gray splash of the window behind her, motionless and shapeless she loomed.

她的脚抬起到下一步， 她站在那里， 她的手靠在墙上， 身后窗户的灰色飞溅， 她一动不动， 无形地若隐若现。

I watched her pour the tea, swing her foot, lift her spoon to her mouth, and blow upon hot liquids or sip them, and I detested her as if these had been so many crimes.

我看着她倒茶，摆动脚，将勺子举到嘴边，对着热饮吹气或啜饮，我厌恶她，仿佛这些都是犯罪。