First of all, you can't eat any processed foods.

首先，你不能吃任何加工食品。

And they are examining every step in the food process for treasure to extract.

他们正在对食物处理过程中的每一步进行检查，将其蕴含的有益成分提取出来。

A similar study in Spain linked eating more processed foods to a higher risk of death in general.

西班牙进行的一项类似研究指出，一般情况下，食用更多加工食品会导致死亡风险增加。

Artisanal, organic kimchi is a processed food, and so is the finest French goat's cheese. No big deal.

手工制作的有机泡菜是一种加工食品，上好的法国山羊奶酪也是加工食品。没什么大不了的。

A pizza made from scratch contains minimally processed food (wheat turned into flour, tomatoes into sauce, milk into cheese).

从头开始制作的披萨含有最低限度的加工食品(小麦制成的面粉，西红柿制成的酱汁，牛奶制成的奶酪)。

In another study, researchers in France found people who ate more processed foods were more likely to have heart disease.

在另一项研究中，法国研究人员发现，食用更多加工食品的人更可能患上心脏疾病。

Next time you feel the urge to buy some processed food or sugary snacks, think about why you're doing this.

下次当你想买一些加工食品或含糖零食的时候，想想你为什么要这样做。

For example, brown rice is a whole food;white rice is a processed food.

例如，糙米是一种天然食品；白米是一种加工食品。

Unless you keep eating those processed foods, am I right?

除非你继续吃加工食品 我说得对吧？

Fast food, processed meals, sugar-loaded snacks, these become our quick solutions, our go-to comfort foods.

快餐、加工食品、含糖零食，这些成为我们的快速解决方案，我们首选的舒适食品。

So today I am sharing five of my favorite healthier processed snack foods.

所以今天我要分享五种我最喜欢的健康加工休闲食品。

He says people are eating manufactured or processed food more often, he says it often has a high sugar, fat and salt content.

他说人们吃的加工食品太多，而这些食品总是高糖、高脂和高盐的。

From our research what we can say is that processed insect foods, that's more feasible than consuming insects rather than peanuts, as a snack.

根据我们的研究，我们可以说，加工过的昆虫食品，比食用昆虫而不是花生作为零食更可行。

However, you ideally want to eat mostly whole foods but eating processed high-calorie foods for the sake of reaching your calorie goals will be fine on occasion.

然而，理想情况下，当然主要吃天然食品是最好的，但是为了达到你的卡路里目标而吃加工过的高卡路里食品也没什么不妥的。

Mr Monteiro's system, called Nova, puts foods into four " buckets" : unprocessed and minimally processed foods; processed culinary ingredients; processed foods; and ultra-processed foods.

Monteiro先生的系统被称为Nova，将食物放入四个“桶”中：未加工和最低限度加工的食物；加工烹饪原料；加工食品;和超加工食品。

The system defines ultra processed foods as those made using sequences of processes that extract substances from foods and alter them with chemicals, in order to formulate the final product.

该系统将超加工食品定义为通过一系列工艺从食品中提取物质并用化学物质对其进行改变，以制成最终产品的食品。

Intagliata: And while humans may not spend a lot of time chewing… especially considering the cooked and processed foods we eat… I mean how long does it really take to chew a chicken nugget?

Intagliata：虽然人类可能不会花很多时间咀嚼… … 特别是考虑到我们吃的熟食和加工食品… … 我的意思是咀嚼鸡块需要多长时间？

You find it in keto foods, zero sugar foods, many highly processed foods, where it replaces sugar and provides the same sweetness of sugar but zero calories, it has become very common to find it in highly processed foods.

你可以在生酮食物，无糖食物，高度加工的食品中找到赤藓糖醇，它取代糖，提供和糖一样的甜度，但却不含卡路里，在高度加工的食品中很常见。