They can also aim to eat foods packed with nutrients and electrolytes. Some examples include watermelon, milk, cheese, bananas, coconut water and avocados.

还可以吃富含营养和电解质的食物，例如西瓜、牛奶、奶酪、香蕉、椰子水和鳄梨。

Because I wait so long to eat usually, I like to pack, almost more food than I think I'll need, so I don't end up making food purchasing decisions that could result in waste.

因为我通常要等很久才能吃东西，所以我喜欢打包，几乎比我认为需要的食物多，所以我最终不会做出可能导致浪费的食物购买决定。