And number 5, cycle your food intake.

第五点，规律性地进食。

Food intake, satiety scores, and other markers were measured.

研究人员还测量了食物摄入量、饱腹感评分和其他指标。

However, restricting food intake reduces their availability.

然而，限制食物摄入会降低它们的可用性。

So it is a more general term for a person's overall food intake.

所以它是一个更普遍的术语，指的是一个人总的食物摄入量。

To continue losing weight, you have to lower your food intake even further.

要想继续减肥，你还得进一步减小食物摄入量。

However, a difference was found in ad-libitum food intake, or the amount of food eaten.

然而，在随意食物摄入量方面发现了差异。

These are alcohol use or abuse, restriction of food intake, and excessive physical activity.

这些是饮酒或酗酒、限制食物摄入和过度体育活动。

The researchers found that subjective appetite nor total food intake differed between trials.

研究人员发现，在不同的试验中，主观食欲和总食物摄入量都有所不同。

There are other issues, things like metabolism, reproduction, food intake, and even respiration they have to deal with.

还有其它麻烦，像是新陈代谢、繁殖、食物摄入甚至连呼吸它们都有应对。

Those pesky college kids skipped their homework of logging their food intake more often than the researchers liked.

那些讨厌的大学生们经常不做食物摄入量的记录，这让研究人员很不满意。

Continuously reducing food intake is a slippery slope towards starving yourself and ultimately falling back to your junk habits.

不断减少食物摄入量会让你总是使自己挨饿，最终你会重拾之前的饮食习惯。

On the other hand, known mediators in reducing food intake, such as PYY and GLP-1, increased.

另一方面，已知的减少食物摄入的介质，如 PYY 和 GLP-1，增加了。

He suggested starting with one day of limited food intake every week.

他建议从每周限食一天开始。

But other hormones which generally respond to food intake can stay on that slower production cycle even when you return to normal eating.

但其他激素受摄入食物影响，会保持在一个较低的分泌状态，即使当你已经恢复正常的饮食。

More research is needed to prove that breakfast is related to weight loss or food intake.

8.需要更多的研究来证明早餐与减肥或食物摄入有关。

All of these things go together and control food intake, body weight and the control of eating behavior.

所有这些事情一起控制食物摄入量、体重和饮食行为的控制。

The initial months, she adds, are typically easier for this group, as the camps can restrict their food intake, leading to significant weight loss.

她补充说，最初的几个月对这群人来说通常比较容易，因为训练营可以限制他们的食物摄入量，从而显著减轻体重。

Leptin inhibits the hypothalamus neurons that drive food intake and stimulates the neurons that suppress it.

瘦素抑制驱动食物摄入的下丘脑神经元，并刺激抑制它的神经元。

By limiting food intake, caloric restriction minimizes the amount of glucose entering cells and decreases ATP generation.

通过限制食物摄入，卡路里限制作用使进入细胞的葡萄糖数量降至最低从而减少 ATP 的生成。

The tests indicate that our social environment has a significant influence on our decision-making when it comes to food intake.

测试表明，在食物摄入方面，我们的社会环境对我们的决策有重大影响。