Thanksgiving marks the start of the holiday season foodfest, a six-week stretch when diets and belts will be severely strained. So what can be done to keep the gluttony under something resembling control?

感恩节标志着美食盛宴假期的开始，在六个星期里，你的食物和皮带将势同水火关系紧张。那么怎样才控制暴饮暴食，处理好你的食物和皮带之间的关系呢？