Another example of form being important is when you're getting your folate.

另一个重要的例子就是补充叶酸。

Folate is critical for child development.

叶酸对于胚胎的成长非常关键。

And folate is about a 30 percent decline.

叶酸降低了30%。

Pregnant women who don't get enough folate are at much higher risk of having babies with birth defects.

孕妇如果不能摄入足够叶酸会有更高风险造成婴儿缺陷。

Kale also has folate, a B vitamin that is important for brain development.

甘蓝还含有叶酸，这是一种对大脑发育很重要的维生素B。

Anybody can afford them, high in complex carbohydrates, high in niacin, high in folate.

任何人都能吃得起，富含复合碳水化合物，烟酸和叶酸。

And therefore prenatal vitamins include folic acid, which is the manufactured form of folate.

因此，产前需补充的维生素包括叶酸制剂。

Folate is the naturally occurring form of folic acid. Folate is also found in peas, lentils, beans, eggs, yeast and liver.

还是自然形式的叶酸。豌豆、扁豆、蚕豆、鸡蛋、酵母和肝脏里都含有叶酸。

I prefer methylfolate binding to my folate receptor, thank you.

我更想让甲基叶酸和我的叶酸受体结合，谢谢。

To prevent neural tube defects, mothers need to have sufficient folate levels before the start of pregnancy.

为了预防神经管缺陷，妈妈们需要在备孕期补充足量的叶酸。