Their amino acid profiles drastically improved with these different combinations.

这些不同的组合大大改善了它们的氨基酸谱。

And, this mix of amino acids, or a protein's amino acid profile, is the second most important factor.

而且，这种氨基酸的混合，或者说蛋白质的氨基酸谱，是第二重要的因素。

So, having a decent biological value and a decent amino acid profile are what we want from the protein we eat.

所以，我们希望从我们吃到的蛋白质中获得良好的生物价值和氨基酸谱。

For protein supplements, you can easily find plant-based shakes that combine multiple plant sources to develop a more robust and complete amino acid profile.

对于蛋白补充剂，您可以很容易地找到植物奶昔产品，它结合了多种植物来源，以形成更强大、更完整的氨基酸谱。

A protein with a good amino acid profile will have a large variety of different amino acids as well as sufficient amounts of each to complement one another.

具有良好氨基酸结构的蛋白质将具有多种不同的氨基酸以及足够数量的每种氨基酸以相互补充。

In reality, most plant proteins do tend to have lower quality amino acid profiles, whether they lack a specific essential amino acid or just don't have sufficient amounts overall.

事实上，大多数植物蛋白质确实具有较低质量的氨基酸谱，无论是它们缺乏特定的基本氨基酸还是总体上没有足够的含量。

So what if we evaluated not just one protein source at a time, but a combination of different proteins, especially combinations where the proteins compensate for differences in their amino acid profile?

那么，如果我们一次不仅仅评估一个蛋白质来源，而是评估不同蛋白质的组合，尤其是蛋白质弥补氨基酸谱差异的组合呢？