Lift to that flat back, my friends.

抬起那平直的后背，朋友们。

Lift up to your flat back.

抬起到你平坦的背部。

Shake out the legs, wiggle your fingertips and toes and come to flat back position.

摇晃双腿，扭动指尖和脚趾，然后挺直背部。

We're going to come through all the way to a nice flat back position. So come onto your back.

我们要全过一遍 回到平躺姿势 躺下。

Exhale, dive forward, soft knees. Inhale, lift a flat back position, long beautiful neck here, and exhale, bow.

呼气，向前俯冲，膝盖放松。吸气，挺直背部，拉长颈部，呼气，屈身。

Inhale, lift a flat back. Exhale, bow. Bending the knees generously again, we bring the palms together at the heart.

吸气，挺直背部。呼气，屈身。我们再次大幅度地屈膝，掌心合拢。

See flat back, get that knee into it.

- 看到平坦的背部，让膝盖进入它。

Soft knees. Inhale, we reach it up. Exhale, up and over as we bow. Inhale, flat back position and exhale, bow.

膝盖放松。吸气，双臂举高。呼气，屈身向下。吸气，平背，呼气，屈身。

Soft knees, inhale, reach it up. Take up space as you exhale, dive forward. Inhale, the flat back position.

膝盖放松，吸气，向上伸展。呼气时尽量大的舒展身体，潜身向前。吸气，背部平放。

Inhale, lift a flat back position and exhale, soften and bow. Inhale, reach it up. Spread your fingertips, full body experience.

吸气，背部挺直，呼气，放松并屈身。吸气，举起手来。展开你的指尖，感受全身的活动。

Inhale, lift to flat back position. Exhale bow. Breathe. Soft knees here, belly to the tops of the thighs.

吸气，提至平背位。呼气弓背。呼吸。这里膝盖放松，腹部放到大腿上部。

Exhale diving forward. Deep breath, flat back position, long neck, check in at the neck, bow.

呼气身体潜向前。深呼吸，背部平板式，颈部保持伸长，活动一下颈部，弯背。

Sure. These have a flat back with a rounded top, and are very heavy — they're light brown that look kind of cheap.

当然可以，椅背是平的，顶部是圆的，很重——它们是浅棕色的，看起来有点廉价。

Inhale, the flat back position. Exhale bow. Inhale, reach it up, full breath. Exhale back down to the heart.

吸气，背部挺直。呼气弓背。吸气，向上伸展，充分呼吸。呼气回到心脏。

Exhale down through the mid line, we fold forward. Inhale, lift to flat back position. Exhale bow.

呼气向下通过中线，我们向前折叠。吸气，提至平背位。呼气屈身向下。

Exhale we release and rock the back foot up to meet the front. Inhale, flat back. Exhale, fold.

呼气时，我们放松并摇动后脚使之与前脚并拢。吸气平背。呼气，折叠身体。

We'll meet back at center. Inhale, flat back position and exhale, forward fold. Walk the feet out wide, as wide as your mat.

回到中心。吸气，背部挺直，呼气，向前折叠。分开双脚，和垫子同宽。

Inhale, reach it up, exhale bow. Inhale flat back, long neck. Exhale, folding forward. Step the right foot back, runners lunge.

吸气，向上伸展，呼气，屈身向下。吸气，平背，长颈。呼气，向前折叠。右脚向后迈一步，跑步者向前冲的姿势。

Perhaps Treen and Eddie were besotted enough with each other that they would move in together and then I could have my flat back.

也许 Treen 和 Eddie 对彼此非常着迷，以至于他们会搬到一起住，然后我就可以拥有平坦的背部了。

His ears, which had been laid flat back on his skull, came into their proper position, and the fire went out of his eyes.

他平放在头骨上的耳朵回到了正确的位置，火从他的眼睛里熄灭了。