Multi-stage fitness test

（重定向自Fitness test）

The multi-stage fitness test, also known as the bleep test, beep test, pacer test, Leger-test or 20-m shuttle run test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO₂ max (maximum oxygen uptake). The most common variation of the multi-stage fitness test is the FitnessGram/Cooper PACER test. The test is especially useful for players of sports such as rugby, football, Australian rules football, Gaelic football, hurling, hockey, netball, handball, tennis, squash, and fitness testing in schools and colleges plus many other sports; employed by many international sporting teams as an accurate test of cardiovascular fitness, one of the more important components of physical fitness. The test was created in 1982 by Luc Léger, University of Montreal and published in 1983 with a starting speed of 8 km/h and stages of 2 min duration. The test was re-published in the European Journal of Applied Physiology in 1988 in its present form with a starting speed of 8.5 km/h and 1 min stages under the name "The multistage 20 metre shuttle run test for aerobic fitness". Result equivalences between slightly modified versions are well explained by Tomkinson et al. in 2003.

单词	Fitness test
释义	Fitness test 原声例句 BBC 纪录片《中国老师来了》 We do fitness tests, but it's very much ability-set, so they will run against people that are the similar ability. 我们有体能测试，但会根据能力分组，所以他们都和体能差不多的人一起跑。英语百科 Multi-stage fitness test （重定向自Fitness test） The multi-stage fitness test, also known as the bleep test, beep test, pacer test, Leger-test or 20-m shuttle run test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO₂ max (maximum oxygen uptake). The most common variation of the multi-stage fitness test is the FitnessGram/Cooper PACER test. The test is especially useful for players of sports such as rugby, football, Australian rules football, Gaelic football, hurling, hockey, netball, handball, tennis, squash, and fitness testing in schools and colleges plus many other sports; employed by many international sporting teams as an accurate test of cardiovascular fitness, one of the more important components of physical fitness. The test was created in 1982 by Luc Léger, University of Montreal and published in 1983 with a starting speed of 8 km/h and stages of 2 min duration. The test was re-published in the European Journal of Applied Physiology in 1988 in its present form with a starting speed of 8.5 km/h and 1 min stages under the name "The multistage 20 metre shuttle run test for aerobic fitness". Result equivalences between slightly modified versions are well explained by Tomkinson et al. in 2003.
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