I make a really good tuna fish salad.

我做了一份非常好的金枪鱼沙拉。

I try very, very hard to eat a very light lunch, maybe a tuna fish salad.

我非常非常努力地尝试吃一顿非常清淡的午餐，也许是金枪鱼沙拉。

Whereas if I go for something like a chicken or a fish salad, then generally, I'll just feel way better throughout the day.

而如果我吃鸡肉或鱼沙拉，那么一般来说，我一整天的感觉都会好得多。

This iconic Hawaiian appetizer is a raw fish salad — it originated when local fishermen were looking for use for the cut offs from their catches.

这道标志性的夏威夷开胃菜是生鱼沙拉——它起源于当地渔民寻找渔获物的下脚料。