I refrained from talking to you all this time simply to enable you to find your level a bit.

一直不跟你说话，就是想让你找找自己的层次。

Exercise comes in many different shapes and forms, and regardless of your skill level or physical limitations, you can probably find something that gets your heart rate up – which can, in turn, improve your mind.

锻炼有很多不同的形式，不管你的技术水平或身体限制如何，你都可以找到一些让你心率加快的方法，这反过来又能提高你的思维能力。