That's why women are told to eat 25 grams a fiber a day—men even more.

这就是为什么女性被要求每天要吃25克纤维素——男性甚至更多。

Its powerful arm muscles are composed of 80% fast-twitch fiber, a third more than humans.

它强壮的前肢肌肉中百分之八十是快缩肌纤维，比人类的多三分之一。

Women should get 25 grams of fiber a day before the age of 50 and 21 grams a day after age 50.

女性在50岁之前每天需要摄入25克纤维，50岁之后每天需要摄入21克纤维。

Once converted into fibers, a washing process removes any contaminants like sand.

一旦转化为纤维，洗涤过程会去除任何污染物，如沙子。

Are you eating like over 50, 60 grams of fiber a day?

您每天吃的纤维量是否超过 50、60 克？

The World Health Organization recommends that adults get 25g of fiber a day by eating a healthy diet.

世界卫生组织建议成年人每天通过健康饮食获得25克纤维。

All of these materials come from natural resins except for carbon fiber, a synthetic resin commonly made from polyacrylonitrile.

所有这些材料都来自天然树脂，碳纤维除外，碳纤维是一种通常由聚丙烯腈制成的合成树脂。

So in a high-carb diet, unless it's offset with a bunch of fiber, a vicious cycle is created where excessive carbohydrate consumption raises insulin, insulin then worsens insulin resistance and fattens you up.

所以，吃高碳水饮食（除非有膳食纤维抵消其副作用）必会产生一种恶性循环，过量食用碳水化合物会提升人体胰岛素水平，而胰岛素会进一步恶化胰岛素耐受症状，最终让人变胖。

We’re going to have to do some estimating here, but the more fiber a person gets in their diet, the more waste they typically have coming out of the other end.

我们将不得不在这里做一些估算， 但是一个人在饮食中摄入的纤维越多，他们通常从另一端排出的废物就越多。

Way back when we were hunting and gathering and before the cultivation of sweeter and juicier fruit, we were getting about 100 to 300 grams of fiber a day, whereas today the average is more like 15 grams.

回到狩猎和采集时代，在我们种植更甜和多汁的水果之前，我们大约每天摄取 100 到 300 克的纤维，而今天，平均更像是 15 克。

You could say it sparked up like flint. A fire from a " fiber" , a flashing " glint of lint" . What started a threads unraveled into shreds, what started as a " yarn" was " wick quick to burn" .

可以说它烧起来就像燧石一样。火从一个个线头烧起来，燃成灰屑。

These transient changes to the terminal portion of the QRS complex reflect worsening crisis in the oxygen-starved ventricular wall, and probably result from progressive ischemia and necrosis of the Purkinje fibers a tissue more resistant to death than working muscle.

QRS波群终末的这些短暂变化反映了缺氧心室壁的恶化危机，可能是由于进行性缺血和浦肯野纤维坏死所致，浦肯野纤维是一种比工作肌更耐死亡的组织。