Feldenkrais Method

Moshé Feldenkrais (pictured bottom) practising Judo, one of the major influences on his work.

Students at the San Francisco Feldenkrais Practitioner Training doing an Awareness Through Movement lesson (1975)

The Feldenkrais Method, often referred to simply as "Feldenkrais," is a somatic educational system designed by Moshé Feldenkrais (1904–1984). Feldenkrais aims to improve people's quality of movement, their overall physical function, and their general wellbeing by increasing students' awareness of themselves and by expanding their movement repertoire. Education about the reduction of pain and the elimination of biomechanically unsound movement habits is often an important part of this process.

单词	Feldenkrais Method
释义	Feldenkrais Method 英语百科 Feldenkrais Method The Feldenkrais Method, often referred to simply as "Feldenkrais," is a somatic educational system designed by Moshé Feldenkrais (1904–1984). Feldenkrais aims to improve people's quality of movement, their overall physical function, and their general wellbeing by increasing students' awareness of themselves and by expanding their movement repertoire. Education about the reduction of pain and the elimination of biomechanically unsound movement habits is often an important part of this process.
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