快速游绳（英语：Fast-roping）是用来描述从高处沿绳子快速滑落的技巧。对于直升飞机不能着陆时，用此法使人员着陆非常有效。此技巧先由英国一家名为“马洛制绳”（Marlow Ropes） 的公司发明，在马岛战争中第一次使用。原先快速游绳是用很粗的尼龙作为绳子，类似于消防员用的快速信道的标杆。现在特质的绳子是编织而成从而加大摩擦，使之容易被抓紧。通常，第一个着陆的人会给第二个人抓稳绳子，直至所有人都已着陆。

这种方法比登山用到的沿绳滑下法更快，但也更危险，特别是在下滑人员载着重物，因为绳子与人并不是用下降器（descender）相连。人员带着手套抓紧绳子，双脚并靠在一起滑下。（英国式方法建议不能下滑时用脚，因为靴子抛光会使绳子非常滑。）几个人可以同时用一根绳子快速游绳，只要保持相互之间有3米的距离，这样每个人都有时间安全着陆。绳子必须很粗，一般直径为40毫米，以防止为保持人员稳定使绳子产生尾流而剧烈摇晃。带上手套是为了防止下滑时产生的热量烧伤手臂和避免擦伤。

Fast-roping, also known as Fast Rope Insertion Extraction System (FRIES), is a technique for descending a thick rope. It is useful for deploying troops from a helicopter in places where the helicopter itself cannot touch down. Fast roping allows Marines to respond to crises as a quick reaction force, conduct missions requiring stealth and board vessels while at sea. First developed by the British with UK rope manufacturer Marlow Ropes, its first combat use was during the Falklands War. The original rope was a thick nylon that could be used in a manner akin to a firepole. The special ropes used today are braided (plaited), which results in a pattern on the outer circumference that is not smooth and so is easier to grip. Originally, each person would hold the rope for the next person; however this has been phased out.