Extra virgin olive oil, tiny bit, and I like a little bit of coarse sea salt.

特级初榨橄榄油，一点点，我喜欢一点粗海盐。

For pizza and salads, we like high-quality, extra virgin olive oil.

对于比萨饼和沙拉，我们喜欢高质量的特级初榨橄榄油。

And the extra virgin olive oil on top just makes the possibility for all the flavor to come out again.

淋上初榨橄榄油就有可能会把食物的滋味再次带出来。

And then one tablespoon of Extra Virgin Olive Oil. Pecorino.

然后是一汤匙特级初榨橄榄油。 佩科里诺。

So I've got some extra virgin olive oil, chopped up Delica pumpkin, butter, salt, pepper, and I'm putting some cumin in there, 'cause, like roasted pumpkin, cumin goes together.

我准备了一些特级初榨橄榄油，切碎的意大利 Delica 南瓜，黄油，盐，胡椒粉，然后放一些孜然，因为就像烤南瓜一样，孜然会搭配在一起。

Now fat is your friend, and you want to make sure that you get good quality fats and good quality oils, things like Extra Virgin Olive Oil, flax seed oil, avocado oil, coconut oil.

现在脂肪是你的朋友，你想确保你获得优质脂肪和优质油，比如特级初榨橄榄油、亚麻籽油、鳄梨油、椰子油。